Evaluation Day
Our comprehensive running evaluation is designed to uncover the root cause of pain, prevent injury, and improve your running performance. This sessions goes beyond a standard physical therapy assessment by focusing specifically on the unique demands of running.
What’s Included:
- Injury and Training Review: We take a look at your current symptoms, injury history, mileage, training routine and footwear to understand the full picture.
- Strength and Mobility Assessment: Evaluation of key running muscles, including hips, glutes, core, and calves, along with mobility of the ankles, hips, and spine.
- Running Gait Analysis: Analysis of your running form to assess cadence, stride length, foot strike and overall mechanics.
What You’ll Leave With:
- Clear understanding of the root cause of pain or limitation
- Personalized strength and mobility program
- Running form recommendations
- Guidance on mileage, training progression and return-to-run plans.
Stride Physical Therapy 